How to Slide Into a Base the Proper Way

The game of baseball began on the streets of Hoboken, New Jersey in the nineteenth century. Organized rules and formal techniques were not introduced until years later. Professional coaches and athletes may have differing opinions about sliding techniques, but both agree that learning the fundamentals of the slide early will prevent accidents and injuries. Proper sliding techniques can make the difference between being called safe or out, winning or losing. Teach your pint-sized players the way to slide properly by following a few simple steps.

Things You'll Need

  • Empty Gymnasium for Practice
  • Athletic Pads
  • Long Pants
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Instructions

  1. Learn Why Coaches Teach Players to Slide

    • 1

      Teach your players to slide when they are trying to beat a throw to the base. If it looks like the throw may be close, avoid the out and direct the player to slide into the bag.

    • 2

      Slide into second base to avoid overrunning the base. Hitting the dirt belly-first will prevent the player from running past the base or stepping over it completely.

    • 3

      Become a harder target by dropping and sliding. When you are low to the ground and in motion, it is more difficult for the opposition to tag you out.

    • 4

      Break up a double play by using the feet-first slide. The approaching runner may be able to confuse the infielder, decreasing the accuracy of the throw.

    Practice the Leg Bent Slide the Proper Way

    • 5

      Begin in the standing position and decide which leg is going to be bent during the slide.

    • 6

      Stand on one leg and bend the other leg at the knee, bringing it behind the other leg.

    • 7

      Instruct the player to raise his hands over his head to avoid jammed fingers and wrist injuries.

    • 8

      Lower into a squat while keeping your bent leg up, then sit down.

    • 9

      Move to a grassy area where the players can practice the slide in motion after your players have practiced the steps thoroughly from a stationary position.