Instructions for Dunlop Heart Rate and Calorie Watch

The Dunlop Heart Rate and Calorie Watch offers a low profile means of keeping accurate track of your activity throughout the day. These heart rate watches are particularly helpful for individuals looking to closely chart their cardiovascular health, while on a workout plan. The watches are also built to be waterproof to protect them from sweat and water throughout your workout, meaning you can actually wear your Dunlop Heart Rate Watch in the water while swimming.

Instructions

    • 1

      Moisten the inside of the chest strap a bit with water, to improve your skin's conductivity. Wrap the chest strap around your mid-chest. Run the wire from the chest strap, down your sleeve and plug it into the watch.

    • 2

      Press the power button on the chest strap to turn it on. Press the "Start" button on the watch. Your current heart rate will be displayed on the watch.

    • 3

      Press the "Select" button on the watch to change the view options, including the current time, stopwatch, calories burned and current heart rate.