How to Transform a Bike Into a Stationary Bike

Cyclists oftentimes can't get out of the house for their routine bike rides; this is commonly due to the weather. However, special cycling training equipment is available to transform a bicycle into a stationary bike. This not only allows you to train indoors when poor weather hits, it allows you to enjoy other comforts, such as watching TV during your training session. A cycling trainer does this by lifting one or both wheels off of the ground so that you simply spin the wheel when you pedal, rather than propelling the bike forward.

Things You'll Need

  • Cycling trainer
  • Bicycle
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Instructions

    • 1

      Visit a sporting goods store and speak with a sales associate. Tell them what you're looking for in your cycling trainer and how much you're looking to spend. As of August 2010, cycling trainers can range between $100 and $500, depending on the style you choose. The size of trainer you purchase should be based upon the available space in your home for the device as well as the size of your bicycle. Different features that trainers might incorporate include a fan, mileage counter and added pedaling resistance. Choose one that suits your preferences and the space you have available.

    • 2

      Consider purchasing a small fan to set up in front of your trainer to keep you cool while training. More expensive trainers sometimes have a fan attached; the fans will often be powered by the electricity generated as you pedal the bike.

    • 3

      Purchase a trainer and fan that suits your budget and training needs. Depending on the size of the trainer you choose, your local sporting goods store might offer at-home trainer setup for you.

    • 4

      Follow the setup instructions provided by the cycling trainer manufacturer. For most cycling trainers, this simply means the rear wheel of the bike is secured onto the section of the trainer that lifts the wheel off of the ground. Some trainers have bolts that need to be secured to the real axle in order to hold the bicycle in place. Depending on the complexity of the trainer, you might have to plug it into an electrical outlet.

    • 5

      Test the setup and train indoors. When ready to use the bike outside, simply reverse the setup steps.