How Can I Turn My Bicycle Into a Stationary Bike?

Riding a bicycle is a great way to achieve and maintain fitness goals. If you enjoy riding a bike, but live in a region affected by harsh winters, consider riding indoors by converting your bicycle into a stationary bike. All that is needed is a bicycle trainer: a stand that supports the rear wheel of your bike and allows it to spin whenever the bike is pedaled.

  1. Selecting A Trainer

    • Bike trainers can be purchased at a bike shop or from several online cycling catalogs. Prices of trainers range from as low as $120 up to $700. Trainers provide adjustable levels of resistance to mimic road conditions and provide variation in the workout. The more expensive models come with software used with a personal computer to re-create the visuals of riding on a road, and some even allow the cyclist to race against a virtual competitor.

    Accessories

    • To convert a bicycle into a stationary bike, all that's necessary is the trainer stand, but purchasing a riser block for the front wheel of the bike is a worthy investment. This inexpensive plastic block has a channel in its center to accommodate the front wheel of the bike, locking the wheel in place and providing a additional layer of safety and stability when riding the trainer. A thin, non-slip mat can also be placed under the bike to reduce noise and protect the floor.

    Placement

    • Select a place in your home to work out. Ensure the floor is even and free of debris. There should be enough space to accommodate the trainer, the bicycle and enough room for the rider to mount and dismount the bike without difficulty. Many people set up trainers in their basement or garage. Consider setting up the trainer in a place where there is a television of computer. Watching television is a great way to keep you going during your workouts. Many cyclists watch bike-race footage during trainer spins to stay motivated.

    Installation

    • Installing a bicycle to a trainer takes only a couple of minutes. First, position the trainer where you want it. Next, gently ease the bicycle into place, bringing the rear wheel into the mounting area. Line up the rear axle with the mounting receiver and tighten the clamp, securing the bike into the trainer. Give the bike a little shake to ensure it isn't loose and won't wobble. Adjust if necessary. If you're using a riser block, place it the squarely under the front wheel to further stabilize the bike. Check the entire setup for stability, and make adjustments if necessary.

    Use

    • Dress as you would for any bike ride. Mount the bike and start pedaling. If more or less resistance is needed, adjust the dial on the trainer as needed. Consider using a bigger gear to mimic road conditions and difficulty. When riding outdoors, the wind naturally evaporates most of the sweat from you body. When working out indoors, you'll feel like you're sweating more. To protect floors, place towels flatly around the bike to catch any sweat. Also, consider setting up a fan to cool you during workouts.