How to Change a Bicycle Into a Stationary Bicycle

Stationary bicycles allow you to keep your exercise routine during the rainy or winter months. Bicycle trainers are one method of turning your bicycle into a stationary bicycle. Attaching to the rear wheel of the bicycle, any rider can cycle indoors for recreation, exercise or training. Bicycle trainers are categorized by resistant types. Considering your individual needs and goals will help determine which of type to purchase.

Things You'll Need

  • Bicycle trainer
  • Riser block
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Instructions

    • 1

      Determine your resistance type and purchase a bicycle trainer. In general, bicycle trainers are available in three resistant types: fluid, magnetic and wind. Fluid, magnetic and wind refer to the method by which the bicycle trainer adds resistance as you cycle.

      Wind trainers use fans for resistance; as your increase speed, wind resistance is produced from spinning the fan. Limited in resistance variation, wind trainers are the least expensive and loudest of the resistance types.

      Magnetic trainers use opposing magnets to increase resistance. They are quieter than wind trainers and offer more variations of resistance.

      Fluid trainers use a fluid compartment to add resistance. The viscosity of the fluid changes as spinning increases or decreases, thereby increasing or decreasing the resistance. The most expensive of the three types, fluid trainers offer the widest range of resistance and are the quietest

    • 2

      Clear a space in your home where you can use your stationary bike. This can be in front of a TV or facing a window. Ensure you have plenty of room to ride comfortably. Place the bicycle on a flat surface and its front wheel in a riser block, which puts the wheel at the same height as the rear wheel and keeps you in a level riding position. The block and flat surface ensure your bicycle will be stable. You also can use a mat or towel underneath to keep dirt and sweat from your floor.

    • 3

      Attach the bicycle to the trainer by following the product's instructions.

    • 4

      Check to see if the bicycle is balanced before you exercise. If your bicycle isn't stable, you risk injury while exercising. Revisit the instruction manual to ensure the trainer is assembled properly.