How to Make My Own Lateral Slide Board

Lateral slide boards are a good summer training tool for speed skaters, ice hockey players and anyone who wants a fun, aerobic exercise at home. Professional slide boards can be purchased from sports equipment outlets, but are expensive. Make a lateral slide board yourself to save money.

Things You'll Need

  • Sheet of 5/8" chipboard or plywood cut to 24” x 96”
  • Sheet of glossy Formica cut to 24” x 96”
  • One quart of Formica cement
  • Two 24” lengths of 4" x 4" wooden post
  • UniBond No More Nails Ultra or similar strength adhesive
  • Two Felt boot liners or large wool socks
  • Dow Corning 316 Silicone Release spray or similar
  • Helper
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Instructions

    • 1

      Read the instructions for the Formica cement carefully, then mix it.

    • 2

      Lay the board flat on the ground and apply the cement to the top side of the board as directed.

    • 3

      Position the Formica sheet, glossy side up, on top of the cemented board. Instruct your helper to take one end while you take the other and carefully lay it exactly on top of the board. The cement will bond very quickly, so there is no margin for error.

    • 4

      Press the Formica gently to the board to let it to bond fully and smoothly. Let it set according to the instructions.

    • 5

      Apply the No More Nails glue to one of the wooden posts according to the instructions on the container. Lay the post along one end of the board so it forms a barrier preventing the user from sliding off the end. Set the post firmly on the board so it stays in position. Repeat with the other post. Let the glue dry.

    • 6

      Spray the board with the silicone release spray before use and as required in future. Wear the felt boots or put wool socks over your shoes to allow for a good slide.