How to Make an Elastic Band for Working Out

Elastic exercise bands, also known as resistance bands, serve as both an effective portable workout device and an athletic training tool. Compact enough to fit into a purse or even a coat pocket, elastic bands come in several different lengths and resistances to activate muscle activity and help increase strength similar to weightlifting. They also can serve as a tool to help improve stretching and flexibility. While elastic bands are readily available at retail, a homemade elastic band is a quick, simple project that can help you look and feel your best.

Things You'll Need

  • 5 feet of surgical tubing
  • 12-oz. soda can
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Instructions

    • 1

      Purchase a 5-foot piece of surgical tubing, which can be found at most medical-supply stores or online retailers.

    • 2

      Lay the tubing straight out on a flat surface.

    • 3

      Set a 12-oz. soda can on one end of the tubing, and wrap the end around the can to form a loop. Leave an approximate 3-inch fringe on the end.

    • 4

      Tie a tight overhand knot (see Resources) by taking the short end of the tubing, wrapping it beneath the long end and through the loop formed around the can. Pull to secure. Repeat this twice below the first overhand knot, wrapping the fringe beneath the tubing, then through the new loop formed between the fringe and tubing. Pull tightly to secure.

    • 5

      Slide the can out from the tubing loop. The resulting loop forms a handle through which to put your hand when working out. Repeat steps 3 and 4 on the other end of the tubing to form the second handle.