Kickboxing in Calgary

Calgary is in the southern part of Alberta, Canada. The city is close to the Rocky Mountains, making it a well-known destination for winter sports. Though better known for winter recreation like skiing and snowboarding, the city is also home to many kickboxing fitness clubs and gyms. Sign up for kickboxing classes at any of the many facilities in Calgary to stay fit throughout the year.

  1. Calgary

    • Calgary is the largest city in the Alberta province. Many kickboxing clubs and gyms offer training and fitness classes for kickboxing. The National Kickboxing Calgary Northwest in Ranchview Drive NW and the National Kickboxing Calgary Downtown in Street SE are affiliate clubs of the National Kickboxing Edmonton, where you can sign up as a novice or to improve your kickboxing skills.

    Kickboxing

    • Kickboxing is a cardiovascular fitness exercise that uses martial art movements. Fitness classes often consist of a warm-up, a series of kickboxing technique routines and a cool down and stretch period at the end of each session. Movements include side and front kicks, back kicks as well as boxing moves of jabs, hooks and uppercuts.

    Locations

    • You can take kickboxing classes from the City of Calgary Recreation. As of May 2010, classes are offered for all age and ability levels in 12 recreational facilities in the city including at Village Square Leisure Center and various Aquatic and Fitness Centers in the area.

    Benefits

    • Kickboxing has numerous benefits, including improving your balance, flexibility, coordination and endurance. Weight loss and stress relief are also some of the benefits of kickboxing. The constant kicking and punching helps to develop strength and increase muscle tone.

    Cost

    • Rates for kickboxing courses vary depending on the gym or fitness club. The City of Calgary Recreation offers fitness kickboxing classes for $101.85 for 10 sessions. The National Kickboxing Edmonton charges an initiation fee of $99 and training dues of $66.65 per month. Prices are based on 2010 rates, and the currency is Canadian dollar.