How to Keep Sweat Out of Your Eyes While Running

Getting sweat in your eyes when running is unpleasant and can affect your vision. Sweat can even cause a burning sensation, so it is important to wear a visor or headband to keep the sweat away from your eyes. Some runners prefer to carry a small hand towel and wrist band to wipe away the sweat.

Instructions

    • 1

      Wear a bandanna or headband to keep the sweat out of your eyes. Alternatively, try a baseball cap. Some headbands are made of plastic and collect the sweat to prevent it running down your face.

    • 2

      Buy a visor or a running cap made out of wicking fabric if the sweat problem is severe.

    • 3

      Carry a light towel and wear a sweatband on your wrist to wipe away the sweat.

    • 4

      Apply a line of Vaseline across your forehead, just above your eyebrows. This should prevent sweat from streaming down your face.