How to Properly Use a Treadmill

Using a treadmill is simple to do, but there are safety instructions and guidelines so you get the most effective workout for your time and money.

Instructions

    • 1

      Check the area around your treadmill. Make sure there are no pointy or hard objects behind you and the space is clear.

    • 2

      If you're using a heart rate monitor, be sure to put it on prior to standing on the belt.

    • 3

      Straddle the belt while the belt is not moving.

    • 4

      Some treadmills have a stop chain, a magnetic device that will automatically stop the belt if it's disconnected. Decide whether to connect it to you.

    • 5

      Select your workout program and enter all information.

    • 6

      Start the belt at the slowest speed.

    • 7

      While holding onto the railings, paw the belt with one foot, as you might imagine a bull would do before running toward a bullfighter. This gets you used to the feeling and momentum of the belt.

    • 8

      Walk with both feet on the belt while holding onto the railings.

    • 9

      Gradually increase the speed.

    • 10

      It is not advised to walk backwards on a treadmill. If you choose to do so, use caution and place hands on both hand railings.

    • 11

      Add variety to your workout by changing the speed and incline.