The Effect of Trekking Poles on Knee Joint Force When Walking Uphill

Many hikers and walkers use trekking poles as a standard equipment. The poles are useful for many reasons, including protecting your body from excess pressure. According to REI experts, trekking poles are most beneficial to those with injured or weak knees. Aside from its physical benefits, the use of trekking poles can also help you establish a walking rhythm.

  1. Trekking Poles

    • Trekking poles are equipment use by trekkers, hikers and backpackers. They are commonly used for many reasons, including enhancing stability and providing support. Different types of trekking poles with many features can be found in the market, including antishock poles, standard poles, compact poles, hiking staffs and nordic walking poles. Consider the weight and price when buying one. Typically, the lighter the pole, the higher its price will be.

    Knee Joint Force

    • Keep your knees injury free by taking some precautions.

      Knee joint force is simply the force or impact placed on the knee, also called ground reaction force. When you walk, hike or run, you put impact forces on your knee joints. Excessive strain or impact on your knees and lower extremities can cause injuries. You can lessen this impact by using trekking poles when hiking or walking, lessening the load on your back, avoiding steep terrains and wearing protective shoes that help dissipate shock.

    Effects

    • When hiking uphill, your body is moving against gravity and undergoes additional strain. By using a pair of trekking poles, you transfer weight to your back, shoulders and arms, which lessens leg fatigue, according to REI expert advice. By reducing leg fatigue, you alleviate strain on your knees and joints, which aids in preventing soreness and pain. A study published in the Journal of Sports Medicine states that trekking poles can lessen the force on the trekker's knees by up to 25 percent.

    Benefits

    • Aside from protecting your knees and joints from excessive strain, using trekking poles has other benefits. They improve your balance, help to extend your endurance and provide aid in crossing streams. Trekking poles can also be helpful in pushing back nuisances on the trails such as overhanging vegetations.

    Downhill

    • Using trekking poles helps you even more on downhill hikes. They decrease the amount of strain on your legs and joints while also stabilizing your footing.