How to Join a Water Aerobics Class

Swimming is an excellent form of exercise since it involves nearly every major muscle group in the body. In fact, many physicians recommend a water aerobics class to patients in need of physical rehabilitation after an injury. Water aerobics is also a great way to get into shape and stay that way. Follow these steps to find out how.

Things You'll Need

  • Towel
  • Pool shoes (optional)
  • Swimming attire
  • Medical clearance, if required
  • Bottled water
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Instructions

  1. Join a Water Aerobics Class

    • 1

      Call or visit your local YMCA to see if they offer a water aerobics class. If they do, inquire about the fee, class schedule, any prerequisite issues (such as a basic swimming course or medical release) and the actual location of the class. Sometimes, another location, such as a nearby hotel, may be used if an indoor pool is not available on site at the facility sponsoring the class.

    • 2

      Consider purchasing a gym or health club membership. Many are equipped with an indoor pool and offer water aerobics classes.

    • 3

      Stop by your community center, if you have one. Community centers often provide a water aerobics fitness program for seniors and as an after school program for children, if there is a pool available.

    • 4

      Ask about the qualifications of the water aerobics class instructor(s). At minimum, they should be certified in water rescue and CPR, as well as possessing a background in general fitness instruction.

    • 5

      Observe the safety rules once you join a water aerobics class. Usually, there is a buddy system in place so that you're not alone should you run into trouble while doing any of the exercises.