How to Backflip From a Standing Position

Performing a backflip from a standing position is a difficult feat that novices should not attempt. Expert gymnasts, martial artists and some dancers perform backflips; these athletes must practice and become physically fit before they are able to do a backflip. Once a person has mastered the standing position backflip they can learn new levels of gymnastic tricks and martial arts attacks that require this ability. Strength and balance are essential parts of successfully performing a standing-position backflip.

Instructions

    • 1

      Stand on a gymnastics mat or other safe, cushioned surface with your feet shoulder-width apart. Raise your arms over your head, stand on the balls of your feet, and look directly forward; do not arch your back.

    • 2

      Crouch, swing your arms down and behind your body to gain momentum. Swing your arms forward and up again as you jump; jump directly up, not back. Keep your eyes focused directly in front of you.

    • 3

      Pull your knees to your chest as your body reaches its peak height and begin to roll backwards. Your arms can swing down near your legs.

    • 4

      Keep your legs together as you continue to roll in the air. Tuck your knees close to your chest and place your hands on your knees.

    • 5

      Stretch your legs back out as you begin to fall, extending your legs and lower back as you near the ground.

    • 6

      Land on your feet heel first and allow your knees to bend as you hit the ground to absorb the shock.