How to Assume a Back Stance in Tae Kwon Do

The back stance (Hugul Ja Sae) is a strong defensive position that enables you to throw front leg kicks without telegraphing your intentions.

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Instructions

    • 1

      Look forward, but turn your chest and hips to the side.

    • 2

      Maintain a straight posture.

    • 3

      Place your front foot slightly forward, with your knee bent 45 degrees.

    • 4

      Raise the heel of your front foot off the floor slightly.

    • 5

      Place your back foot at a 90-degree angle to the front foot. Align the heels of both feet.

    • 6

      Bend your back leg close to a 90-degree angle.

    • 7

      Allocate 70 percent of your weight to your back leg.

    • 8

      Keep your front arm bent forward at a 45-degree angle and your hand formed into either a knife hand or a fist ready to block.

    • 9

      Protect your side with a fist.