How to Assume a Front Stance in Tae Kwon Do

The front stance is a strong offensive position that enables you to throw effective rear leg kicks, as well as both front and rear hand strikes.

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Instructions

    • 1

      Face forward, maintaining a straight posture with your upper body. Keep your shoulders square.

    • 2

      Place one leg forward, bending the knee at a 90-degree angle.

    • 3

      Place the other leg to the back, keeping it straight.

    • 4

      Be sure both feet face forward and both heels touch the floor.

    • 5

      Keep your legs about shoulder-width apart.

    • 6

      Hold your arms to your sides with your elbows bent and your hands in fists.