How to Hike in Running Shoes

Hiking is an excellent form of cardiovascular exercise that can burn more than 400 calories an hour for the average 150 pound person. Hiking is also a great way to get out and enjoy the sights and sounds of nature, while getting in shape. To reap the benefits of casual hiking, you don't need fancy footwear or gear. Wearing sturdy, non-slippery running shoes is suitable for most types of hikes.

Instructions

    • 1

      Choose a trail that is not too steep in slope and doesn't have extremely rocky terrain. Very steep and rocky trails may be too difficult to tackle without proper hiking boots.

    • 2

      Pick a clear day to hike. Rainy and wet weather can lead to slippery and muddy hiking trails, which are ill-suited for hiking in regular running shoes.

    • 3

      Wear running shoes that are lightweight and breathable, and choose socks that wick away moisture. Sweaty feet can cause your feet and ankles to slide inside your shoes and potentially lead to a slip or fall.

    • 4

      Choose a running shoe that has a bumpy or ridged rubber bottom, rather than a smooth sole.

    • 5

      Test the sole traction of your running shoe before leaving for a hike. Scuff the bottom of a shoe against the ground and test to see how easily it slides. If the shoe slides against the ground easily, the sole may be too smooth to properly grip the trail.