Switzerland Hiking Packing List

Switzerland is arguably one of the best places on earth for hiking. The geography of the country is by and large mountainous, with the Jura Mountains in the north, the Alps to the south, and a bucolic, lake-dotted central region. Before heading off on a hiking excursion in Switzerland, be sure that you are prepared by reviewing this hiking packing list and bringing along the items relevant to your plans.

  1. Clothing

    • Proper clothing will not only enhance your hiking experience, it will keep you from harmful exposure to the elements, which are particularly harsh in regions like the Swiss Alps. Pack clothing that will protect you from the weather conditions that will prevail on your hike. As a rule, pack a clothing system that consists of layers of clothes that suit your planned hike. A full system should have a breathable base layer, insulating mid layers, and a durable outer shell that protects against wind, snow and rain. For a summer hike, you may only need a base and light outer layer. But remember, many hikes in Switzerland will take you through high altitude regions, like the popular Bernese Oberland.

      As you gain altitude, even a warm summer day can become cold and windy and you will want that extra layer of clothing. Do not bring cotton, as it does not perform well in the wet conditions that often occur during hikes in Switzerland. Wear wool or technical hiking socks and sturdy hiking shoes. For more rugged trails, bring boots with ankle support. Also bring sunglasses and a hat.

    Gear

    • Among the many pieces of gear you could bring on your Swiss hike, several are essential. Bring a suitable backpack. Short hikes, such as to an alpine refuge for lunch, can be done with a normal backpack. However, extended hikes or hikes where much gear and clothing is needed require a hiking pack with a frame. The pack size should be matched to your torso length. Bring a suitable first aid kit. If you or someone you are responsible for has special medical needs, make sure the kit covers them.

      Bring an official map of the area, preferably topographical, and a compass for navigation. Carry a flashlight in case the hike takes longer than anticipated. Finally, carry a cell phone and contact information for Swiss emergency assistance (112 for general emergencies). While many other items may be added, these essentials should not be neglected.

    Provisions

    • An adequate water supply for your hike is crucial. Never skimp on water. Pack some fruit and a trail mix with something salty to replenish your electrolytes as you hike. For a longer hike, pack along high carbohydrate meals. You can even drop by a Swiss delicatessen on your way to the trail head to pick up a few sandwiches on hearty whole-grain bread. Do not bring unhealthy food or heavy canned goods.