How to Pack a Rucksack for Walking

A rucksack, also referred to as a backpack, is an essential piece of equipment for anyone going on an extended walk or hike. Hiking and walking enthusiasts know they must be prepared for any situation they might encounter while exploring the great outdoors. Careful packing ensures your health, safety and personal enjoyment needs can be attended to through the supplies carried in the rucksack. Although you may think it's safe to go on a short hike with nothing, it's wise to follow the old adage "it's better to be safe than sorry."

Things You'll Need

  • Map
  • Compass
  • Extra clothing
  • Waterproof matches
  • Fire starters
  • Non-perishable food
  • Pocket knife, tools and eating utensils
  • Bottled water
  • Toilet paper
  • Sunscreen
  • Insect repellent
  • Antiseptic wipes
  • Antibacterial ointment
  • Bandages
  • Pain reliever
  • Calamine lotion
  • Whistle
  • Plastic zip bag
  • Flashlight
  • Extra batteries
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Instructions

    • 1
      A map helps you navigate your route.

      Bring a map of the area where you plan to walk or hike. If the area has trails, a map well help you keep track of where you are in comparison with your surroundings. Tuck a compass into the rucksack, along with the map. Always know which direction you are heading so you know which direction you need to return to your starting point.

    • 2

      Pack extra clothing in case of cooling temperatures, rain and the need for extra socks or dry clothing.

    • 3
      Waterproof matches help start a campfire.

      Bring waterproof matches and fire starters. If you stop to rest and it's cold or want to heat up something to drink or eat, you'll be able to start a small fire with kindling and fallen tree limbs by igniting them with the matches and a fire starter.

    • 4

      Stash nonperishable food, eating utensils that fold up like a pocket knife and bottled water. If your hike takes longer than anticipated, it's important to be able to keep yourself hydrated and strong so you can finish the hike. Pocket utensils that come with a small knife and simple tools, such as a screw driver or can opener, can come in handy for longer hiking or backpacking trips.

    • 5

      Pack a roll of toilet paper in your rucksack. Even well-maintained forest preserves equipped with bathrooms often don't have toilet paper. Aside from using it in the bathroom, toilet paper can also be used to blow your nose, wipe your mouth after eating or as a compress to stop bleeding on a small cut.

    • 6

      Protect yourself with sunscreen and insect repellent before beginning your walk, then place the items in your rucksack for reapplication throughout the day.

    • 7
      A basic first aid kit is essential for every hiking trip.

      Prepare for first aid needs by packing antiseptic wipes, antibacterial ointment, bandages, pain reliever, calamine lotion and a whistle in a plastic zip bag. Tuck the zip bag into your rucksack. If you're alone and end up with an injury that prevents you from seeking help, use the whistle to attract attention to yourself.

    • 8

      Bring a flashlight and extra batteries in case it begins to get dark before you return from your walk. Being able to see where you're going is vital to making sure you head the right direction.