How to Do a Triple Backflip

If you are a gymnast or cheerleader or are simply flexible and want to dazzle your friends, consider learning how to do a triple back flip. Keep in mind that this stunt requires training and instruction, and therefore you should consult a professional before first attempting it. When completing back flips, it is essential to have a large space available and some form of soft padding to land on. This will help minimize injuries and increase the level of success.

Instructions

    • 1

      Find an open area that has softer padding. Ideally, people that attempt back flips as beginners should utilize a gym with a cushioned floor mat. Hard surfaces and enclosed spaces can make the stunt more difficult and in some cases lead to severe injuries.

    • 2

      Stretch. Stretch your body to warm up your limbs so they are more flexible when attempting the jump. Different body parts need to be stretched, including legs, arms, back, chest and neck.

    • 3

      Stand up straight with your arms above your head. Find your balance when standing in an upright position. Good balance is essential when attempting a triple back flip. If you start your jump with poor balance, chances are you will not be successful.

    • 4

      Stand with your feet shoulder-width apart. Legs that are shoulder-width apart provide a stronger base and will allow you to jump higher and more effectively.

    • 5

      Swing your arms down and squat for the jump.

    • 6

      Jump. Push up with your legs and jump as high as you can.

    • 7

      Lean back and tuck your knees into your chest. Timing is the most important factor in back flips, and learning the pivotal point of your jump will allow you to know the correct timing when executing the back flip.

    • 8

      Stretch out your legs. Stretching out your legs will allow your body to be inverted and be able to more easily turn in the air.

    • 9

      Bend your legs as you land. This helps create balance and allows you to execute a triple back flip.

    • 10

      Repeat the movement three times.