How to Ride a Recumbent Bicycle

Recumbent bicycles allow the rider to sit in a chair at the rear of the bike instead of straddling a narrow seat in the middle. Along with being more comfortable, this reclined position reduces injuries to the neck, back, shoulders and groin area. It may take a bit of practice before you feel comfortable steering a recumbent bicycle because your center of gravity is in a different place and the handlebars are in front of your face. Practice in an empty parking lot or flat driveway before riding in traffic.

Things You'll Need

  • Helmet
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Instructions

    • 1

      Set the recumbent bicycle on a flat, paved area. Do not attempt to mount the bike on a hill, as it may start rolling before you are ready.

    • 2

      Step over the bike with one leg and sit down in the seat with both feet firmly on the ground. Raise one foot up to the pedal to check the seat position. Your knee should be bent at a 15-degree angle when the pedal is at the farthest point of its rotation. Release the locking lever under the seat if you need to make adjustments. Slide the seat back or forward as needed, then lock the lever to hold your desired seat position.

    • 3

      Hold down the handbrakes to keep the bicycle from moving as you get ready to start riding. Reach under the bike with one foot and raise the kickstand. Place your right foot on the pedal and ease the bike forward to bring the pedal to the 12 o'clock position.

    • 4

      Push the right pedal forward forcefully as you raise your foot up to the pedal on the left side. Push the left pedal to maintain the bike's momentum. Continue pedaling and use the handlebars to steer the bicycle. When you are ready to stop, gradually squeeze the handbrakes to safely slow the bike.