How to Use Swimming Fins

The basic movement is called the flutter kick, which can be done on the surface or underwater.

Things You'll Need

  • Dive Boots
  • Dive Masks
  • Fins
  • Scuba Gear
  • Snorkels
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Instructions

    • 1

      Keep your arms at your sides. You'll get more than enough power from the action of the fins alone.

    • 2

      When swimming on the surface, keep your legs well below the surface. Bend slightly at the waist if snorkeling, or decrease your buoyancy if you have scuba gear.

    • 3

      Swing your legs back and forth with your knees straight as if you were marching.

    • 4

      Keep your feet extended. The force of the water should pull them into this position naturally.

    • 5

      Perform long, strong kicks, which are more efficient than short, choppy ones. The effort should come from swinging your legs and not your knees.