Rules & Safety of Gymnastics

Overall

• Use a spotter when attempting any new routine or floor technique. This is especially important for novice gymnasts. Perform warm-up exercises such as stretches prior to beginning a routine to prevent injury. Never attempt a routine or floor technique that you are not trained or qualified to do.

Trampoline

• Never go under the trampoline when someone else is using it. Consistently aim toward the center of the trampoline when landing. Keep the tarp of the trampoline free and clear of anything like clothes, shoes or other items. Make sure there is a padded safety zone around the trampoline before using.

Safety Aids

• Use wrist straps when performing bar exercises to prevent injury and strain on the wrist joints. Wear hand protectors when performing bar or ring routines to prevent chafing and burning of the palms. Use belts with harnesses when working on ring and bar techniques to prevent slips and falls.

General Rules of Competition

• Gymnasts are allowed to use bandages or grips on their hands. Dismounts and final landings should occur with feet firmly together in a standing position. Coaching during the routines is not allowed. Gymnasts are graded on the skill level of the routine as well as how well the movements flow. Points are also awarded or deducted for appearance, sportsmanship and posture.

General Rules of Gymnastics

• Use the equipment correctly and for its intended purpose. Wear suitable, fitted clothing when performing gymnastic routines. Tie long hair away from the eyes. Be attentive to your surroundings to avoid colliding with other gymnasts during routines. Listen to and follow the coach's directions closely. Be considerate of fellow gymnasts.