How to Become an Olympic Runner

Since the beginning of Olympic history, running has been an event. Running is a sport that takes strength, dedication and determination. As with any other sport, it takes a great deal of time. A runner who aspires to become an Olympic athlete spends many hours a day preparing for the Olympics.

Instructions

    • 1

      Find a coach. A good coach will help guide and train a runner. They will become a mentor and a guide.

    • 2

      Discover which distance and event best fits your style and body's capabilities. Some runners may do extremely well at the two mile, while others are better at the hurdling events.

    • 3

      Train for your event. Your coach will help you. Different coaches have different methods, but it will all include many long days of running and physical training.

    • 4

      Participate in running events. These events help a runner get a feel for competition. It will bring you to the notice of scouts and the USA Track and Field Team.

    • 5

      Meet the requirements for your event. The USA Track and Field Team have their standards and requirements to try out for the Olympic team listed on their website.

    • 6

      Try out for the Olympics. The USA Track and Field Team will post the date and place for the tryouts.

    • 7

      Participate in the Olympics if you make the cut. For many athletes, there is no higher goal to achieve.