How to Become a Better Cross Country Runner

There is running and then there is cross country running. For those that have never done it, cross country running is a physical challenge like nothing else. Becoming a better cross country runner is a highly involved process that requires dedication and hard work.

Instructions

    • 1

      First, run; there is nothing more or nothing less. Becoming a better runner means running and running often. The only way to get better is to run more miles more often.

    • 2

      Learn the right diet and this means lots of carbs. Running long distances burns lots of calories and in fact it is estimated that running 20-25 miles a week requires nearly 3000 calories to maintain muscle. So what to eat? Start with a balanced diet, but up the carb intake. Carb is a bad word in the fad world, but for distance runners they are a must, so go ahead and eat Italian; often. Also, drink lots of liquids, mostly water. The body is made up of water and it needs it so fill up!

    • 3

      Run different landscapes. Cross country running is running the land,so get off the paved roads and all weather tracks. Find trails through woods, hit a path that crosses a creek and most of all find some hills and run up them.

    • 4

      Build mental strength. Running is an extremely taxing activity, so take the time to build a mental strength against the body's call to give up. Meditate and calm the mind, visualize running a course and pushing the body. Brain power can be a runner's greatest benefit.