Bowling Wrist & Finger Support

Bowlers---like many people do in other sports---use accessories in hopes of raising their scores, including those that offer extra wrist and finger support.

  1. Types

    • The two most popular types of support are wrist braces and finger inserts. A wrist brace is worn on the bowling hand to help stabilize the wrist and provide extra support. Finger inserts are placed in the finger holes of the ball to help the bowler maintain a good grip and consistent feel over time.

    Benefits

    • Extra support can be great for those who have trouble controlling the ball or for those who have had wrist or hand injuries. A wrist support is a great way to stabilize the hand while releasing the ball.

    Warning

    • Wrist supports can cause injuries if they are used incorrectly. Bowlers who twist their wrist while releasing the ball could hurt themselves because some supports have metal braces that are meant to keep the wrist straight.

    Potential

    • Many professional bowlers use inserts because it allows them to have the option to make quick changes at any time. Inserts can be removed or changed to give the bowler a better grip.

    Availability

    • The best place to buy support accessories is at a bowling alley's pro shop. A pro shop will be able to fit the accessories correctly to your specific wrist or fingers and answer any questions.