What Are the Benefits of Weighted Gloves?

There are many different types of weighted gloves that promise to deliver a wide range of different benefits to those who use them. Understanding the specific and legitimate benefits that weighted gloves can provide will allow you to make an informed decision for whether or not you truly need them as a workout accessory.

  1. Speed

    • The primary benefit of using weighted gloves for boxing is to improve your speed. By using heavier gloves than you are accustomed to, your body while begin to adjust to the additional work required to quickly move the weight. Then when you switch back to using lighter gloves, you'll be able to move your arms much quicker with the lighter load.

    Stamina

    • Using weighted gloves can also help to boost the stamina in your muscles and joints. The same principle applies in that you are using a heavier weight than your body is used to and therefore you're training your body to adjust. The harder work required for the weighted gloves will build stamina and endurance in your muscles.

    Strength

    • Weighted gloves can also be used for building strength in the shoulder muscles. The high number of repetitions produces a prolonged period of stimulation for strength training, resulting in stronger muscles.

    Weights

    • Weighted gloves could be anywhere from 20 ounces to several pounds. Some may be adjustable with small weighted pieces you can remove or insert for your desired weight. Even small changes in weight can make a big difference, so it's best to start gradually and work up to higher loads.

    When to Avoid

    • Weighted gloves should never be used for sparring. The additional weight adds more impact to your punches, making sparring more dangerous. Additionally, weighted gloves are not designed with the full protective padding and strapping systems that professional or sparring gloves come with.