How to Keep Goal in Field Hockey

Perhaps the most important position in field hockey is that of the goalkeeper. Sometimes she is the only thing between the ball and the goal. Being in the direct line of fire necessitates more equipment and protection than other positions in field hockey.

Things You'll Need

  • Balls
  • Sticks
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Instructions

    • 1

      Dress properly in goalie gear so that you won't get hurt (see "eHow to Equip Yourself for Field Hockey").

    • 2

      Maintain a good, ready stance in front of the goal: keep your feet together, knees bent, head up, and weight on the balls of your feet so you can easily change direction. Keep your left hand open and your right hand on your stick.

    • 3

      Be careful with your foot placement when you move back and forth in front of the cage so that the ball won't enter the goal through your legs. Move one leg to the side with a short step and follow quickly with the other. Keep your body facing the field and your attackers so you don't turn your back on the action.

    • 4

      Stand two to three yards out from the goal when you're meeting an attacker. This closes the angle of attack. Sometimes from here, the goalie can actually interfere with the shooter's line of vision to the goal. By standing out from the goal a little bit, the goalie increases the area of shots she can defend.

    • 5

      Remember that your lower legs and feet will block most shots. To do this, bring your legs together in front of the ball. Let the ball drop in front of you and kick it out of the goal area. Try to kick it to the side of the field so your opponents don't get another shot.

    • 6

      Use your stick to steal loose balls from attackers and then pass them to one of your teammates. Use your hand to stop shots above your waist and get the ball to your feet so you can clear it out of the goal area.