How to Become an Outstanding Lacrosse Player

The sport of lacrosse originated with Native Americans, received its name from French explorers and developed further in Canada. The game, which combines elements of soccer, hockey and basketball, is played by both men and women, who run across a field as they toss a ball between sticks bearing nets. Though lacrosse is a fiercely challenging sport, dedicated players can improve their skills through hard work and practice, taking themselves from the rank of average to outstanding.

Things You'll Need

  • Lacrosse stick
  • Ball
  • Prerecorded lacrosse games
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Instructions

    • 1

      Join a lacrosse team, and attend practices regularly. The best way to get better at something is to practice, practice, practice; belonging to a competitive team will provide plenty of opportunities. Additionally, you'll learn and improve new skills by working with teammates and under the guidance of a coach.

    • 2

      Practice running to build the strength and endurance, which will allow you to move quickly, confidently and easily on the field. When playing lacrosse, you must run short distances repeatedly for long durations. Practicing sprinting and distance running will help you build the stamina to keep up with zoom across the field without losing all your energy.

    • 3

      Study the sport, and analyze gameplay. Though it may sound obvious, poor lacrosse skills often stem from a simple lack of knowledge. Newer players and teams in particular may not understand the finer points of the rules and strategy of lacrosse; seek mentoring from an experienced coach or fellow player, and study the sport in books as well. Also watch old lacrosse games and study them intently, analyzing why and how players make their moves.

    • 4

      Improve your stick skills. The ability to wield a stick is a fine art and crucial to successful play. The stronger your stick skills, the more control you possess over the ball, and the higher your ability to "confidently and flawlessly handle the ball if they plan on taking their game to the next level," according to iSport. Partake in stick drills on a regular basis to improve your handling abilities, playing against a high wall that will bounce the ball back in your direction.