How to Install Jeannie Thoren Heelifts

Wider hips, a lower center of gravity, lower calf muscles and smaller more narrow feet are just a few of the anatomical differences in women that may create an ill-fitting ski boot. An ill-fitting boot may impede you from reaching full potential. Jeannie Thoren is a renowned ski instructor who formulated a theory that states, "The weak link in a women's skiing is usually her equipment." Thoren used her theory and other research to make her patented Heelifts. These lifts are inserts easily installed in ski boots to help create a better fitting boot.

Things You'll Need

  • Scewdriver
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Instructions

    • 1

      Select one boot to begin working on. Working on the boots one at a time will allow you to compare the fit of each boot. This will ensure proper placement of the lifts.

    • 2

      Pry up the corner of the existing insole using a screwdriver. The lift will go between the liner of the boot and under the boot's stock insole.

    • 3

      Insert the Thoren lift into the boot. Place the higher end of the lift on the heel portion of the boot. Make sure the back of the lift presses against the back of the boot.

    • 4

      Replace the stock insole. Since the lift is not secured, be careful not to shift the lift during insertion.

    • 5

      Put on both boots and compare the fit. Make sure you maintain proper posture, keeping your hips under you. Stand on each foot individually leaning forward as you would while skiing. It should now be easier to flex forward on the side with the lift in place. Your foot should feel snug within the boot's pocket. A snug fit is a critical element in ski control.

    • 6

      Add a second lift if it is still uncomfortable or too loose. Re-test the fit. Two lifts are commonly necessary for women with small, narrow feet. Two lifts may also be necessary in cases in which the boot is pinching the calf muscle.

    • 7

      Remove the insole of the boot with the lift. Pull the lift out of the boot, and peel off the tape backing strip.

    • 8

      Re-insert the lift in the boot. Refer to Step 3 for insertion technique.

    • 9

      Replace the insole of the boot.

    • 10

      Repeat steps to place the lifts in the remaining boot.