Instructions for Swimming With Nose Plugs

Wearing a nose plug, or clip, while swimming can help novice and advanced swimmers alike. Those learning to swim sometimes find that nose clips help them focus on mastering strokes and turns without the discomfort of water up the nose. Expert swimmers may find them useful for the backstroke, water polo, diving, or any other activity where water could easily enter nasal passages. Additionally, they are helpful for anybody wishing to avoid the painful sting of chlorine or salt when swimming in a pool or ocean. The most important thing to do when swimming with a nose clip is to ensure it fits properly before you swim.

Instructions

    • 1

      Try on different nose clips to find what feels most comfortable. Nose clips are usually made of either metal or plastic with a latex or silicone covering.

    • 2

      Place the curved part of the nose clip over the bridge of your nose. Push the ends against your nostrils until they are completely closed.

    • 3

      Pick a nose clip that isn’t too big or too small. If the clip is too big, it can fall off in the water or create drag. If it’s too small, it can hurt your nose. The clip should be just tight enough that neither water nor air can flow in or out of your nose.

    • 4

      Pinch your nose and remove the nose clip when done swimming.

    • 5

      Wash with tap water and secure in a dry container to extend the life of your nose clip.