How to Create Track Spikes

When it comes to competing in track events, even a tenth of a second can separate first from fifth place. Fortunately, you can add a legal advantage to your low-profile racing flats by adding your own spikes. If you're strapped for cash, or don't like the feel of pre-spiked track shoes, all you need are sheet metal screws, a cordless drill and your running shoes. For less than a pair of shoelaces, you can have your racing flats converted to a sprinter's dream shoe in no time.

Things You'll Need

  • Low-profile racing flats or lightly cushioned running shoes without air- or gel-filled heels
  • Warm water or rubbing alcohol
  • Clean, dry rag
  • Permanent marker or correction fluid pen (depending on sole color)
  • Cordless drill
  • Magnetic-tipped 1/4-inch socket
  • 40 1/4-inch or 3/8-inch No. 8 sheet metal screws
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Instructions

    • 1

      Turn over both of your shoes and, with either warm water or rubbing alcohol and a clean rag, thoroughly wash the bottom of your shoes to remove any debris that would prevent the screws from adhering properly.

    • 2

      Mark 16 or 18 spots on the bottom of each shoe with either a permanent marker or correction fluid pen, making certain to space each spot evenly and, as much as possible, marking the treads of the shoe rather than between treads. For example, on the tip of the shoe you'll only need one, but for the rest of the shoe, even down to the heel, you'll make marks evenly throughout.

    • 3

      Insert your 1/4-inch drill bit into the cordless drill and begin drilling each sheet metal screw into the premarked holes from Step 2. You want to avoid drilling into the footbed, so stop drilling when the head of the screw touches rubber.

    • 4

      Take a few practice runs at your track to test the placement of your new track spikes. If it feels like you need more grip at the front or the rear, rearrange as needed. Short-distance sprinters might need more on the forefoot and less in the heel, with middle or long-distance runners needing a more evenly distributed spike system.