How to Remove the Spikes from Track Shoes

In track and field, spiked shoes are used as a way to improve traction by gripping the surface of the track. As opposed to standard flat athletic shoes, spikes can significantly improve one's time and marks. After a period of time, it is common for spike tips to dull and lose traction. When the tips have significantly worn down and become flattened, it is time to remove the spikes from your track shoes.

Things You'll Need

  • Spike wrench
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Instructions

    • 1

      Clean off the bottoms of the shoes. Take each shoe and slap the bottoms together to shake off any mud or grass. Use a screwdriver to remove all dirt around the edges of the spikes as well.

    • 2

      Insert the bottom of the spike wrench onto the tip of the spike. Hold the base of the shoe on a flat surface with a firm grip. Press and twist the tool to the left while keeping it centered.

    • 3

      Repeat for each spike.

    • 4

      Collect the spikes. Place the worn spikes in a container to throw away or to save for later.