How to Attach Starting Blocks & Track Equipment

In track and field, setting up the starting blocks can be the difference between winning and losing in any event that is 400 meters or less in distance. You must have proper technique and quick acceleration once the race begins, but you also need to know how to set your blocks before the race. While you don't want to be too comfortable in the blocks, improper settings can lead to distraction and a poor start.

Instructions

    • 1

      Pick up the starting blocks and walk to the starting line. Use one of your feet to measure how far the starting blocks should be behind the line and place it on the track.

    • 2

      Set the front block two foot lengths from the starting line. The front block---the one from which you will power out---should correspond to your dominant leg. If you are uncertain of which leg is your dominant one, ask a friend or your coach to shove you in the back. Whichever leg you use to brace yourself is the dominant one. Often this corresponds with your dominant hand.

    • 3

      Set the rear block one foot length behind the front block.

    • 4

      Try out the settings. You should feel a bit of unease because you want your body to feel as if it needs to get out of the blocks quickly. When you are in the set position, you should feel as if you are about to fall forward. However, if you are cramped or too settled, you can adjust the blocks forward or backward from these settings.