How to Do Ladder Exercises for Triathlon Training

Triathlon sports requires rigorous and dedicated training. Besides having to maintain a top notch fitness level, a triathlete must possess sustainable perseverance, stamina and endurance. Coordination and technique are also required skills for triathlon competitions. Training should involve various types of exercises and drills to build strength, flexibility and agility and also work toward increasing speed during repetitions. Do ladder exercise for triathlon training to increase your dexterity and performance.

Instructions

    • 1

      Get hold of a flexible ladder to do ladder exercise for triathlon training. Place it in an area where you have ample room to spread out the ladder (indoors or outdoors) and move. Make sure nothing will cause you to trip, such as objects on the ground or floor.

    • 2

      Straighten the ladder so that you'll be able to run over it and in between the ladder steps or bars. Remember to stretch and warm up before you do ladder exercise for triathlon training.

    • 3

      Begin by jogging in place at one end of the ladder. Move forward across the ladder. Jog in between the ladder steps or bars until you've reached the other end of the ladder. Turn around and go the other direction to do ladder exercise for triathlon training. Repeat the drill for about five minutes.

    • 4

      Work toward accelerating your jogging while keeping from hitting the ladder steps or bars with your feet. Increase your drill time to ten minutes once you've gotten faster. Repeat this drill daily to enhance your overall performance.