How to Do a Batista Bomb

"The Animal" Batista is a World Wresting Entertainment star. The Batista Bomb, or "BB," is his famous finishing move that he's used to put away even the fiercest of opponents. Copied by many, the Batista Bomb is now a classic move in professional wrestling.

Instructions

    • 1

      Use classic moves and footwork to wear down the opponent. Size up the situation and when the opponent is in a weakened state, make this move.

    • 2

      Approach the opponent carefully from the front. Kick or knee the opponent in the abdomen to cause him to double over. Pull a weakened opponent down by the shoulders into a similar position.

    • 3

      Pull the opponent's head between your knees. Allow the opponent to place his hands around your waist for support.

    • 4

      Reach around the opponent's mid-section and lock his hands in front of him, low on his belly. Bend forward slightly to ease some of the strain on the back.

    • 5

      Muster all strength and lift the opponent up to shoulder level. Slam the opponent quickly back to the mat. Sit down at the same time by throwing your legs out to the front and landing heavily on the mat.