How to Make a Grappling Dummy Stand Up

Grappling dummies are the approximate size and weight of an actual person. Wrestlers can practice moving, lifting and throwing that amount of mass while simulating a wrestling match. Grappling dummies usually are propped up by wrestlers because it helps them get into shape.

Making a grappling dummy stand up requires a sturdy structure that can support the dummy's weight.

Instructions

    • 1

      Locate a flat and sturdy section of wall in the room. Drywall may buckle under the weight of the dummy so brick or wood is preferable. A sturdy tree can be used if the dummy is outdoors.

    • 2

      Feel the wall or tree to verify that there are no weak points that could buckle or break from heavy weight.

    • 3

      Lift the dummy and lean it against the wall with its legs on the ground.

    • 4

      Pull the legs toward you to help anchor the dummy. That forces more of the dummy's weight against the wall, which helps stabilize the dummy.