How to Do an Easy Backflip

A backflip is a basic component of gymnastics and cheerleading. As well, it can be a fun trick to do for your friends. Before attempting more complicated backflips, it's important to learn how to do a basic backflip. It's also important to remember that a backflip done incorrectly can lead to injury, specifically to your neck. For better safety, have a friend or professional nearby to be a spotter and to point out any mistakes in your backflip form.

Things You'll Need

  • Soft surface
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Instructions

    • 1

      Perform the backflip on a soft surface, such as a gym mat. This will make for a softer landing if you should do the backflip incorrectly.

    • 2

      Place your feet a few inches apart. As well, place your hands out as if you were reaching for something in front of you.

    • 3

      Bend your knees slightly, swinging your arms down as well, and jump up, fully reaching out with your hands and pulling yourself backwards.

    • 4

      Tuck in your legs as you flip backwards.

    • 5

      Land on your feet, keeping your legs still slightly tucked. Don't land with your legs fully extended.