How to Do a Higher Front Hurdler

The front hurdler is a common jump for cheerleading routines. This jump is performed to the side, so the audience and judges can fully see the jump. You can perform it on either leg, so it's important to practice on both sides. The leg that is kicked forward is called the lead leg. While "practice makes perfect," there are other ways to help you learn to jump higher. If you're already doing some of these steps, try switching up your routine or get an extra eye to view your form. It's possible there's something you can't see with just a mirror, and switching up your routine will assist you in overachieving where you may have plateaued in your efforts.

Things You'll Need

  • Sneakers
  • Mat
  • Weights
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Instructions

  1. Improve Your Technique

    • 1

      Clasp your hands together and stand with your feet together. Extend your arms out so your hands are in a high clasp position.

    • 2

      Unclasp your hands and swing your arms down to your knees behind you. As you bring your arms down, bend your knees slightly.

    • 3

      Continue swinging your arms around, behind you, until they're in a touchdown motion. This means your arms should be extended out, and lowered to about your chin.

    • 4

      Kick your right leg forward when you do Step 3. At the same time, your left leg will bend. Your left knee should face the ground (not to the side) while your left foot kicks back, like you're trying to kick your butt.

    • 5

      Bend your knees when you land. You kick both feet at the same time, and they land at the same time. As you land, your arms should continue in one fluid motion and finish at your side.

    Build a Workout Routine

    • 6

      Warm up with stretches. Whether you're just watching TV, or if it's before practice or your workout routine, stretch your legs to lengthen the muscles. Flexibility is key in both jumping higher and kicking your leg higher.

    • 7

      Build a strength training routine. Focus on your legs, abs and arms to improve your jumping height. This will give you the momentum and form needed to get higher.

    • 8

      Try plyometrics. Plyometrics is a form of cardio and strength training that is typically a combination of squats, jumps and pushups. Like a strength training routine, plyometrics will help strengthen your body so you can give your jump more height. This technique is built around jumping and moving around, so it will really focus on the motion you're working to improve.