Types of Cycle Trainers

Cycle trainers are devices you can use to transform your bike into a stationary bike. The main benefit of cycle trainers is that you don't have to go outside to ride your bike. You can get your cardiovascular exercise within the comforts of your own home. There are three types of cycle trainers: air, magnetic and fluid.

  1. Air/Wind Cycle Trainer

    • The air cycle trainer is the most cost-effective cycle trainer you can buy and also is the easiest to set up, as the resistance mechanism is simple. This trainer uses a fan to create resistance. The faster you pedal, the faster the fan moves and the more air resistance you create. This type of cycle trainer is suggested for cycling newbies. Seasoned riders are recommended to try one of the other types of trainers because there's a limitation to how much resistance air trainers can create. Air trainers also create a lot of noise.

    Magnetic Trainers

    • Magnetic trainers are considered suitable for both new and seasoned riders for several reasons. First, these trainers are priced between air trainers and fluid trainers. Second, magnetic trainers have adjustable resistance levels that are easy to set. This means you can set a lower resistance level for a warmup, then set your trainer at a high resistance level for your main workout. The most expensive magnetic trainers use movable magnets that create additional resistance the faster you pedal. These adjustable features also mean it's easier to change your workout routine if you get bored with your regular routine or if you need to change your plan to see better or different physical results.

    Fluid Trainers

    • Fluid trainers are the most expensive trainers and are considered the best. In fact, professional cyclists will use fluid trainers while training because they're able to accurately duplicate real riding conditions. Fluid trainers use hydraulic fluid to create resistance. The faster you pedal, the thicker the fluid becomes, which creates resistance. When compared to all other cycle trainers, fluid trainers provide the most resistance. This is the trainer you should purchase if you're serious about cycle training and are willing to put in the time and commitment to build your endurance.