Instructions for Sunny Health & Fitness Ministeppers

The mini stepper by Sunny Health & Fitness is a portable fitness device that acts like a step climbing machine. Users step on the pedals and move their feet up and down as if climbing stairs. The unit includes an LCD computer display that shows calories burned, time elapsed, total step count and a timer. The unit can hold individuals up to 220 pounds and is small enough to store or move around easily. Operating the stepping machine is fairly straightforward.

Things You'll Need

  • Chair (if necessary)
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Instructions

    • 1

      Set the Sunny Health & Fitness mini stepper on a stable, level surface. Press the "Power" button or step on the pedals and begin to move to turn the unit on.

    • 2

      Step in a regular, steady motion, using a chair next to the stepper if necessary for support.

    • 3

      Monitor the time, calories and steps performed by pressing the red button on the display to scroll through the display options.

    • 4

      Hold the included resistance bands with your hands for an increased aerobic workout.

    • 5

      Carefully step off the machine when the workout is complete.