Nordictrack Inversion Directions

The NordicTrack Revitalize 2.0 inversion table helps you to hang upside down so you can stretch your spine and back muscles. The Revitalize inversion system has several adjustable parts that tailors the table to your size, weight and experience level. Start with partial inversion and work your way up to full inversion.

Instructions

    • 1

      Locate the adjustment bracket on the backrest frame. Pull out the adjustment knob, move the frame and release the knob into the proper hole. If you are a beginner, select hole "A" for partial inversion if you weigh between 200 and 300 lbs. Select hole "B" for partial inversion if you weigh between 150 and 200 lbs. and select hole "C" if you weigh between 80 and 150 lbs. If you are an advanced user, select hole "B" for full inversion if you weigh between 200 and 300 lbs. Select hole "C" for full inversion if you weigh between 150 and 200 lbs and select hole "D" if you weigh between 80 and 150 lbs.

    • 2

      Pull the adjustment knob on the leg frame out as far as it will go. Slide the leg frame until you find the first measurement that is greater than your height. Slide the frame back in until this measurement is covered by the backrest frame. Release the adjustment knob to lock the leg frame in place.

    • 3

      Stand with your back to the backrest. Lean over and pull out the long adjustment knob that sits over the ankle rollers. Grab the frame between the rollers and pull it away from the leg frame. Set your feet on the foot frame with your calves against the rear rollers and your toes under the front rollers. Push the frame back against your ankles and push the adjustment knob in place. This locks your ankles into place.

    • 4

      Set the inversion table to rotate between 15 and 90 degrees. Pull out the large handle on the left side of the back rest. Turn the handle until the arrow on the handle points to the desired inversion setting. Release the handle.

    • 5

      Rotate back on the table by slowly lifting your arms overhead. The faster you lift your arms, the faster you will rotate. When you reach the desired position, relax your arms in a position that doesn't make you move.

    • 6

      Lower your hands towards your waist to rotate back to an upright position.