How to Adjust Your Ab Circle Pro Machine

The Ab Circle Pro is an in-home abdominal device that works your abs without any type of crunching movement. The Ab Circle Pro consists of a steel frame that holds a large, circular base. Two pivoting arms, with knee pads at the ends, anchor at the center of the base. Place your knees on the pads and swing your body to the left and right while holding the stationary handlebars, which keep your torso stationary. The front frame legs have three adjustment positions based on your fitness level.

Things You'll Need

  • Locking pin
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Instructions

    • 1

      Locate the support hole in the front leg of the Ab Circle Pro and the three adjustment holes in the bracket.

    • 2

      Move the front leg so it lines up with the top bracket hole if you are a first-time Ab Circle Pro user. Insert the safety pin into the hole to lock the leg into place.

    • 3

      Move the front leg so it lines up with the lower right bracket hole if you are an intermediate exerciser. Insert the safety pin into the hole to lock the leg into place.

    • 4

      Move the front leg so it lines up with the lower left bracket hole if you are an advanced exerciser. Insert the safety pin into the hole to lock the leg into place.