How to Adjust Your Inversion Table

Inversion tables may relieve back pain associated with spinal compression, herniated discs and weak muscles by stretching and realigning your spine. Because inversion tables use gravity to perform this stretch, preparation is crucial if you want to avoid injury. Before using an inversion table, you must adjust the table so that it meets your needs and body specifications. Always follow the manufacturer's instructions for your specific inversion table when making these adjustments.

Things You'll Need

  • Owner's manual for your inversion table
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Instructions

    • 1

      Adjust the height settings so that the inversion table properly supports your frame. Loosen the knob and slide the main shaft to the appropriate setting for your height. Make sure the top of the headrest aligns with the top of your head. The headrest should not rest above or below your head.

    • 2

      Align the table to meet the level of inversion you wish to experience. Most machines use either a chain or a roller hinge and tether to control the level of rotation. Do not start off with complete inversion if this is the first time using an inversion table.

    • 3

      Correct the foot platform and ankle straps for a proper fit. The foot platform setting should hold your feet at a level that allows the straps or clamps to wrap securely around the smallest part of each ankle. Do not attempt inversion if your feet do not secure tightly to the table.