How to Do Step Aerobic Exercises

Step aerobics are a great way to get a good, low-impact, cardiovascular workout at home. It's easy to get started, and you'll be on your way to getting fit with these fun, dance-like routines.

Instructions

    • 1

      Purchase a step aerobics platform from your local sporting goods store. These platforms come with adjustable heights and are the correct size and weight for doing all kinds of step aerobic exercises.

    • 2

      Put on comfortable shoes with good arch support. Wear comfortable, non-baggy clothes.

    • 3

      Get used to using the platform by stepping up and down on the step, one foot at a time. When you step, your feet should land flat-footed and rest completely on the platform.

    • 4

      Learn a few step aerobics routines. The Basic Right to Left, Split Basic, and Over the Top routines are a good place to start for beginners.

    • 5

      Play music while you're exercising and switch your moves for a fun, creative workout.

    • 6

      Increase the difficulty of your routines as you gain more experienced. Many step aerobic moves include kicks and turns that add variety to your workout.