How to Do Squats in Step Aerobics

The step aerobic squat, a moderately difficult exercise to perform, incorporates the benefits of cardiovascular endurance and compound muscle recruitment. The addition of the step aerobic squat to your exercise routine will also increase range of motion and flexibility, which will allow you to perform more complicated aerobic sequences. Maintain an elevated heart rate to burn calories. The faster you perform this exercise, the better.

Things You'll Need

  • Step aerobics platform
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Instructions

    • 1

      Learn the correct squat technique before you attempt to incorporate the step aerobic squat into your exercise routine. Practice in front of a mirror or videotape yourself as you perform the motion. Correct any flaws in your technique.

    • 2

      Keep your back slightly arched and your gluteus maximus tight for the duration of the movement.

    • 3

      Insert the step aerobics squat into your routine at a sequence that allows both of your feet to be firmly planted on the floor.

    • 4

      Place your feet shoulder-width apart. Lower your body and return to full extension three times. Keep a slight bounce at the lowest point of the movement and avoid any delay in motion.