How to Perform a Reverse Punch in Karate

A single punch will rarely end an attack. Add a reverse punch and you'll cause surprise and doubt into your attacker.

Things You'll Need

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Instructions

    • 1

      Face forward with your feet about a shoulder's width apart. Step forward on one leg with your knee bent. Your back leg will be straight (front stance).

    • 2

      Start with your forward arm extended in front of your body. The fist will face downward.

    • 3

      Keep your punching arm at your side, your hand formed into upturned fist.

    • 4

      Punch forward quickly with your rear arm, twisting the wrist immediately before contact, so that the fist is facing downward. At the same time, pull the lead arm back until it rests at your side, twisting the wrist until the fist faces upward.

    • 5

      Use the power of your hips and legs as you twist to throw the reverse punch.