How to Put on Padded Bike Shorts

Cycling continues to be a popular sport and a means of recreation and exercise enjoyed by many. If you spend extended periods on a bike seat, you probably can attest to the fact that from time to time biking can be uncomfortable. You may experience irritation from shorts seams as well as from the bike seat itself. Bike shorts are designed to help protect your posterior parts and prevent some of the discomfort that can arise while you ride your bike.

Things You'll Need

  • Bike shorts
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Instructions

    • 1

      Examine your new shorts to make sure that all seams are sewn, that chamois has been used to cover abrasive seams and that rub points (if applicable) and the gel or padding are in place if sewn in by the manufacturer. If the gel or cushion is separate, insert it into your shorts as directed on the packaging.

    • 2

      Remove your underwear, and apply a small amount of baby powder or medicated powder before putting on your shorts. This will help you slide your shorts and will help control moisture.

    • 3

      Put your bike shorts on in the same manner as you would underwear.

    • 4

      Position your shorts so that they are pulled up securely on your legs and waist. The bike shorts should fit snugly and securely with few or no gaps against your body.

    • 5

      Make sure the gel or cushion is positioned at the point where your rear end will contact your bike seat.