Bicycle Safety Items to Wear

Cycling is an excellent form of eco-friendly transportation and a very good way to lose excess weight and improve health, but there are some dangers that riders could encounter every time they climb into the saddle. By being properly prepared with the necessary safety equipment, riders can greatly reduce their risk of injury when they head out onto the road or track.

  1. Helmet

    • Unexpected bumps from cars, other riders, pedestrians or unseen rocks or pot holes can all lead to falls that can cause potentially serious head injuries. The best way to prevent or limit the damage from any type of accident is to wear a helmet.

    Gloves

    • The asphalt is very unforgiving and often littered with rocks, broken glass and other debris; gloves will protect your hands from cuts, scrapes and abrasions in the event of a fall. Gloves can also help protect the hands from the elements for all weather riders.

    ID Tag

    • In the event of an accident where you become unconscious and ID tag can inform people who to call as well as give pertinent information to rescue personnel.

    Eyewear

    • During the day, sunglasses will shield the eyes from the sun and clear lenses during the evening will protect against bugs and flying debris generated by cars or other riders.

    Bright/Reflective Clothing

    • Lights and reflectors on the bike may not be enough when riding at night; bright clothing will help make a rider's presence known to other vehicles on the road and could prevent accidental collisions from happening.

    Mouthpiece

    • A basic mouthpiece found in a sporting goods store will only cost a few dollars, but could help protect riders from expensive dental problems like chipped and broken teeth and there is evidence that they can help protect against concussions.