How to Stand Up on a Surfboard

The "takeoff" - catching the wave, standing up, gaining control and turning toward the shoulder of the wave - is the most critical skill in surfing. Once you're up, the rest is relatively easy. Here's how to take a stand.

Things You'll Need

  • Surf board
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Instructions

    • 1

      Paddle hard in the same direction as the force of the wave until you can feel the wave propelling you forward.

    • 2

      Plant your hands on the sides of the surfboard just below the level of your shoulders when the wave has you.

    • 3

      Push your body up with your arms and knees, and spring to your feet.

    • 4

      Put your left foot forward if you're "regular" footed, or place your right foot forward if you're "goofy" footed.

    • 5

      Keep in mind, the positioning of your feet depends on the size and shape of your board, but the position should enable you to instantly turn and control your board.