How to Do AND1 Crossover
Things You'll Need
- Basketball
Instructions
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1
Get in a good basketball position, with your feet shoulder width apart and your body crouched down half way. Start with the ball in your primary dribbling hand, dribble once or twice straight down, and prepare to begin the AND1 crossover.
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2
Pick up your primary foot at the same time that you cup the ball mid dribble, and then put foot down hard 12 to 18 inches towards your defender. At the same time, push your hips hard in the same direction while rotating your shoulders and chest towards the other direction.
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3
Cup the ball and dribble in a horizontal line hard towards your other hand. At the same time, take a big step with your non-primary foot towards the basket and push off from your other foot. If there is a defender guarding you, he should be leaning hard to your primary side, leaving you space to continue your path to the basket.
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